Pilates focuses on core strength, alignment and flexibility, but can also reduce pain and make a real difference in overall health and wellbeing. 

 

I offer small classes and private sessions in my garden studio. My group mat classes are small enough for me to be able to give you individual exercises tailored to your needs if necessary. The reformer uses resistance in the form of springs, offering both challenge and support, and it is also a great tool for working with injuries, or pre-and post-op patients.

 

I trained with Body Control Pilates in 2011 and am also qualified to teach Pilates for Bone Health, Hip Replacement Recovery, Pre- and Post Pregnancy and Pilates on the reformer.