Here is a little taster from the video library - this one is great for all your home workers. Take a break a few times a day and add this one into your routine; you back, neck and shoulders will thank you. 
 
For more videos, become a member of my site and access the library, which I will add to on a regular basis. Short and longer workouts as well as videos focusing solely one one exercise.  Here you can also find a forum for you to chat, picking up where you left it in class, or in these Covid closed time, as a substitute from the face-to-face chat we all need!

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