1 to 1 Pilates
Reformer or mat based exercises, tailored to and focused on your goals and needs.
1 to 1 sessions
Reformer Pilates
Using resistance in the form of springs, the Reformer will both challenge and support you, offer you assistance and resistance, give you feedback and help to adjust alignment.
Private Mat Pilates
Just you against gravity, tailored to your body and your goals. You could get together with a friend for a 2 to 1 too.
Pre & Post Op Pilates
Targeted exercises, to build up strength and mobility both before and after surgery.
Sports Pilates
Whether used for strength, injury prevention or recovery, my Sport Pilates sessions are individually tailored to your body and the sport of your choice.